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Technology

Week 4 Update: Routine creates habit for NSD!

12 October 2016 by Paul Carvill

I am now into my fourth week of what has now gone from a low starch diet (LSD) to a virtually no starch diet (NSD) and while the meals have become somewhat repetitive I have started to form a routine or dare I say it even a habit! The Ankylosing Spondolitis is still ever present, however the symptoms … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition, Strava, SwimTag, Technology, Zwift Tagged: Ankylosing Spondylitis, Low Starch Diet, No Starch Diet, NSD, Selby Leisure Centre, stiff neck, Strava, Swimtag, Zwift

Brandy Wharf Cycle Route

23 May 2015 by Paul Carvill
Posted in: Cycling General, Garmin, GoPro, Strava Tagged: Brandy Wharf, Cycling Training Video, Turbo Video

Is Strava changing the way we ride our bikes?

23 May 2015 by Paul Carvill

If you train with a GPS then you will no doubt be aware of Strava and the way it has quite simply changing the way we cycle. sträva is a Swedish word meaning to “strive for” or “aspire to” The simplicity of being able to upload/record your rides and then compare against your friends and … [Read more…]

Posted in: Cycling General, Strava, Technology, Training Tagged: Cycling Apps, KOM, Segment, Strava

Hardknott & Wrynose Pass (East & West)

23 May 2015 by Paul Carvill Leave a Comment

While working in Cumbria recently I decided to have a go at the infamous Hardknott & Wrynose pass on the bike. I have done them both a good few years ago from the East, however never from the West! It was also a good opportunity to do a recce in preparation for the fast approaching … [Read more…]

Posted in: Cycling General, Great Climbs, Strava, Training Tagged: Cockley Beck, Cumbria, Eskdale, featured, Great Climbs, Hardknott, Tough Climbs, Wrynose

I forgot just how hard a Time Trial was!!

21 May 2015 by Paul Carvill Leave a Comment

I decided to have a go at the Barton Wheelers CC club 10 after a disappointing first show the previous week on the club 15! I had put that poor performance down to not having been on my time trial bike in nearly three years!

Posted in: Cycling General, Garmin, GoPro, Racing, Strava, Technology, Time Trial Tagged: BDCC, BWCC, C10/7, Time Trial
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