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NSD

Week 4 Update: Routine creates habit for NSD!

12 October 2016 by Paul Carvill

I am now into my fourth week of what has now gone from a low starch diet (LSD) to a virtually no starch diet (NSD) and while the meals have become somewhat repetitive I have started to form a routine or dare I say it even a habit! The Ankylosing Spondolitis is still ever present, however the symptoms … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition, Strava, SwimTag, Technology, Zwift Tagged: Ankylosing Spondylitis, Low Starch Diet, No Starch Diet, NSD, Selby Leisure Centre, stiff neck, Strava, Swimtag, Zwift
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