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No Starch Diet

Week 5 Update: No Beer, No Cheating on the No Starch Diet (NSD)!

22 October 2016 by Paul Carvill

Well this week has been hell, I went into last weekend feeling confident on my progress with the ‘No Starch Diet’ (NSD) and decided to have a few beers and as normal red wine with my steak. The trouble is I got the taste and I had a few more beers on the Saturday and by Sunday … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition Tagged: Ankylosing Spondylitis, Apple Cider Vinegar, featured, Low Motivation, Low Starch Diet, No Starch Diet, NSD Cheating

Week 4 Update: Routine creates habit for NSD!

12 October 2016 by Paul Carvill

I am now into my fourth week of what has now gone from a low starch diet (LSD) to a virtually no starch diet (NSD) and while the meals have become somewhat repetitive I have started to form a routine or dare I say it even a habit! The Ankylosing Spondolitis is still ever present, however the symptoms … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition, Strava, SwimTag, Technology, Zwift Tagged: Ankylosing Spondylitis, Low Starch Diet, No Starch Diet, NSD, Selby Leisure Centre, stiff neck, Strava, Swimtag, Zwift
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