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Week 5 Update: No Beer, No Cheating on the No Starch Diet (NSD)!

October 22, 2016 by Paul Carvill

Well this week has been hell, I went into last weekend feeling confident on my progress with the ‘No Starch Diet’ (NSD) and decided to have a few beers and as normal red wine with my steak. The trouble is I got the taste and I had a few more beers on the Saturday and by Sunday … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition Tagged: Ankylosing Spondylitis, Apple Cider Vinegar, featured, Low Motivation, Low Starch Diet, No Starch Diet, NSD Cheating

Managing Ankylosing Spondolitis with a Low Starch Diet!

October 1, 2016 by Paul Carvill

I am now fourteen days into my diet change to try and manage Ankylosing Spondoloitis, the first five days I juiced which I now think was a mistake as I have since learned that this can actually be worse for AS; although I still think that there is benefits to be had in taking on board nutrients. The last seven days … [Read more…]

Posted in: Ankylosing Spondolitis, Health, Nutrition Tagged: Ankylosing Spondylitis, featured, Kimchi, Low Starch Diet, No Starch

My Ankylosing Spondylitis

September 3, 2016 by Paul Carvill Leave a Comment

This morning I was diagnosed with Ankylosing Spondylitis (AS) which is a chronic inflammatory condition that affects the joints in your spine. Spondylitis simply means inflammation of the spine. As part of the body’s reaction to inflammation, calcium is laid down where the ligaments attach to the bones that make up the spine (vertebrae). This … [Read more…]

Posted in: Ankylosing Spondolitis, Health Tagged: Ankylosing Spondylitis, Apple Cider Vinegar, Back pain, Dr. Alan Ebringer, featured, HLA B27, Joint pain, klebsiella, Meloxicam, Neck Ache

Coast to Coast in a Day (150mls)

July 2, 2015 by Paul Carvill Leave a Comment

Well this time last week we were all on a bus heading to Cumbria to register for the following days ‘Coast to Coast in a Day’. I have now only just started to feel like I have recovered from what can only be described as an ‘Epic Day’! My day began on the Saturday at 4am … [Read more…]

Posted in: Charity, Cycling General, Great Climbs, Sportive Tagged: A172, A6108, A6136, BDCC, Brigg LIVES, C2C 2015, Coast to Coast, featured, Ferry, Great Broughton, Hardknott, Hawes, Ingleby, Kendal, Seascale, Whitby, Windermere, Windermere Ferry, Wrynose

Double Century Cycle, my first ever 200 mile ride!

June 8, 2015 by Paul Carvill

After recently doing the 160 mile ride a couple of weeks ago I decided that I was going to have a crack at riding a 200 miler! After speaking with my good buddy Alwyn and roping him in; I decided on June 7th and now I just needed to decide on potential route. A few … [Read more…]

Posted in: Cycling Gear, Cycling General, Nutrition, Sportive Tagged: Alford, Boston, Brandy Wharf, Castelli Gabba II, Double Century, featured, Frithville, Great Limber, Hot Foot, Jamaican Ginger Cake, Messingham, nutrition, Revesby, Skegness, Spridlington, Stow, Strava

Hardknott & Wrynose Pass (East & West)

May 23, 2015 by Paul Carvill Leave a Comment

While working in Cumbria recently I decided to have a go at the infamous Hardknott & Wrynose pass on the bike. I have done them both a good few years ago from the East, however never from the West! It was also a good opportunity to do a recce in preparation for the fast approaching … [Read more…]

Posted in: Cycling General, Great Climbs, Strava, Training Tagged: Cockley Beck, Cumbria, Eskdale, featured, Great Climbs, Hardknott, Tough Climbs, Wrynose
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A18 A158 Ankylosing Spondylitis Apple Cider Vinegar B1225 BDCC Big G BMX Brandy Wharf Brigg BWCC C10/7 Caistor Century Ride Cumbria Cycling Apps Eskdale featured Fimber G.Y.P.O. Hardknott Horncastle Humber Bridge Icy Roads KOM Leavening Little Weighton Low Starch Diet Mablethorpe Market Weighton No Starch Diet Paul Kirk Ray Levers Selby Leisure Centre Skegness Sportive Stow Strava Time Trial TLI Tough Climbs Wetwang Winter Cycling Wrynose Yorkshire Wolds

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