I am now into my fourth week of what has now gone from a low starch diet (LSD) to a virtually no starch diet (NSD) and while the meals have become somewhat repetitive I have started to form a routine or dare I say it even a habit! The Ankylosing Spondolitis is still ever present, however the symptoms … [Read more…]
If you train with a GPS then you will no doubt be aware of Strava and the way it has quite simply changing the way we cycle. sträva is a Swedish word meaning to “strive for” or “aspire to” The simplicity of being able to upload/record your rides and then compare against your friends and … [Read more…]
While working in Cumbria recently I decided to have a go at the infamous Hardknott & Wrynose pass on the bike. I have done them both a good few years ago from the East, however never from the West! It was also a good opportunity to do a recce in preparation for the fast approaching … [Read more…]
I decided to have a go at the Barton Wheelers CC club 10 after a disappointing first show the previous week on the club 15! I had put that poor performance down to not having been on my time trial bike in nearly three years!